* Drinking room temperature water with sips rather than in one big gulp,
    Will help you reduce acidity, obesity, and improve digestion.
* Drinking cold water will reduce your digestion power.
* Walk for 20 to 30 minutes after dinner helps you have good sleep and 
    health
* Regular and timed food in the morning, afternoon, and evening before sunset,
   small 30 minutes nap after lunch will keep you healthy.
* Drinking a glass full of lukewarm water in the morning after getting up 
    by sipping will give you great health.
* A small amount of jaggery in the water left overnight, filter and drink first 
    thing in the morning, will give you great health.
* Eat fruits in the morning, buttermilk (shash) in the afternoon, and lukewarm 
    milk at night before sleep will get you the best health.
* Drinking lukewarm water only will help you alleviate indigestion,
    and then other diseases.
* Eating food sitting on the ground with criss-cross and chewing food
    to max will remove many body ailments.
* Green coriander juice drops in eyes will ease ailing eyes.
* Drinking water in a sitting posture will reduce the chances of getting
    arthritis, hernia, and appendix problem.

Following cravings means -
# Chocolate - you need magnesium - Foods rich in magnesium are nuts, veggies, fruits, raw cacao
# Sugary foods - you need chromium, carbon, phosphorus, sulfur, tryptophan - Foods you need - broccoli, chicken, 
   grapes, meat, nuts, veggies, cranberries, cabbage, spinach, cheese, raisins, potatoes, sweet potatoes, grains, 
   and fresh fruits
# Bread and other carbs - you need nitrogen - Foods you need - meat, fatty fish, nuts, beans, chia seeds
# Oily Foods - you need calcium - Foods you need milk, cheese, green leafy vegetables
# Salty Foods - you need chlorine, silicon - Foods you need - Fatty fish, goat milk, cashew, nuts

Following Essential oils has been found to cure certain ailments of the human body, you can make a tea of these herbs 
with a covered utensil (uncovered boil will have essential oil fly away) to have essential oils come to your body -
# For depression - use essential oil from peppermint, chamomile, lavender, and jasmine
# For memory and alertness - Sage, peppermint, cinnamon
# For pain - Lavender, peppermint, sage, juniper, rosemary, juniper, chamomile, green apples, and eucalyptus
# For low energy - Black pepper, cardamom, cinnamon, clove, angelica, jasmine, tea tree, rosemary, sage, and citrus
# For stress - Lavender, lemon, pine, peppermint, and ylang
# For insomnia - Lavender, chamomile, jasmine, rose, sandalwood, marjoram, benzoin, and ylang
# For nausea and vomiting - Mint, ginger, lemon, orange, dill, fennel, chamomile, sage and lavender

Following foods has been shown to improve memory power of the brain -
# Eat carrots as a salad (preferable) or dish
# Drink cow milk daily
# Eat spinach
# Eat shelled Almonds, soaked in water overnight, and remove the skin and eat inside
# Eat soybean
# Eat Apples daily
# Eat Walnuts, preferably soaked in water overnight, drained, and washed with fresh water
# Do brain puzzles a lot

If you are feeling stressed lately then for sure you should give below thing a try -
# Do Meditation
# Do Yoga
# Read good books (no violence, no horror)
# Go on a morning walk
# when feel like crying then don't stop yourself from crying
# Have talk or chit chat with your friends and family