Some useful information on diseases!!!

Symptoms of the Omicron Covid-19 virus have been described as mild in vaccinated and Healthy
people. According to data that is available to researchers, most people come out of the 
infection in 1 week. You should quarantine yourself immediately on noticing the first symptom
or feeling sick because it spread fast from person to person. Take Covid test meanwhile and 
eat healthy food regularly to get proper energy and do bed rest. Whether it’s delta or omicron,
 it’s something should take seriously, blood oxygen, fever check has to be done from time to 
time.

Some of the symptoms:

1. Headache
2. Sore throat
3. Runny nose
4. Fever
5. Cough
6. Fatigue
7. Muscle or body aches
8. Nausea
9. Diarrhea
10. Shortness of breath

*COVID-19 CRUCIAL INFORMATION*
? Symptoms appear from the third day after infection (viral symptoms).
? 1st phase;
? Body pain
? Eye pain
? Headache
? vomiting
? Diarrhea
? Runny nose or nasal congestion
? Decomposition
? Burning eyes
? Burning when urinating
? Feeling feverish
? Scuffed throat (sore throat)

? It is very important to count the days of symptoms: 1st, 2nd, 3rd.
? Take action before the onset of fever.
? Be careful, it is very important to drink plenty of fluids, especially purified water. Drink plenty of water to keep your throat moist and to help clear your lungs.

? 2nd phase; (from 4th to 8th day) inflammatory.
? Loss of taste and/or smell
? Fatigue with minimal effort
? Chest pain (rib cage)
? Tightening of the chest
? Pain in the lower back (in the kidney area)

? The virus attacks nerve endings;
? The difference between fatigue and shortness of breath:
• _Lack of air is when the person is sitting - without making any effort - and is out of breath;
• Fatigue is when the person moves around to do something simple and feels tired.

? It takes a lot of hydration and vitamin C.
Covid-19 binds oxygen, so the quality of the blood is poor, with less oxygen.

? 3rd phase - healing;
? On day 9, the healing phase begins, which can last until day 14 (convalescence).
? Do not delay treatment, the sooner the better!

? Good luck everyone!
It is better to keep these recommendations, prevention is never too much!
• Sit in the sun for 15-20 minutes
• Rest and sleep for at least 7-8 hours.
• Drink 1 and a half liters of water per day
• All food should be hot (not cold).
? Keep in mind that the pH of the coronavirus ranges from 5.5 to 8.5.
So all we have to do to eliminate the virus is to eat more alkaline foods, above the acid level of the virus.
As;
? Bananas, Lime ? 9.9 pH
? Yellow lemon ? 8.2 pH
? Avocado - pH 15.6
? Garlic - pH 13.2
? Mango - pH 8.7
? Mandarin - pH 8.5
? Pineapple - 12.7 pH
? Watercress - 22.7 pH
? Oranges - 9.2 pH

? How do you know you have Covid-19 ?!
? itchy throat
? Dry throat
? Dry cough
? High temperature
? Difficulty breathing
? Loss of smell and taste

The hot water you drink is good for your throat. But this coronavirus is hidden behind the paranasal sinus of your nose for 3 to 4 days. The hot water we drink does not reach there. After 4 to 5 days this virus that was hidden behind the paranasal sinus reaches your lungs. Then you have trouble breathing.
That's why it is very important to take steam, which reaches the back of your paranasal sinus. You have to kill this virus in the nose with steam.
At 50°C, this virus becomes disabled i.e. paralyzed. At 60°C this virus becomes so weak that any human immune system can fight against it. At 70°C this virus dies completely.
This is what steam does.

One who stays at home should take steam once a day. If you go to the market to buy vegetables, take it twice a day. Anyone who meets some people or goes to the office should take steam 3 times a day.

*Steam week*
According to doctors, Covid -19 can be killed by inhaling steam from the nose and mouth, eliminating the Coronavirus. *If all the people started a steam drive campaign for a week,* *the pandemic will soon end*. So here is a suggestion:
* Start the process for a week morning and evening, for just 5 minutes each time, to inhale the steam. If all adopt this practice for a week the deadly Covid-19 will be erased.
This practice has no side effects either.

How to Lower LDL Cholesterol by including below foods in your daily intake -
# Garlic
# Fenugreek
# Oats
# Brown rice
# Soya oil
# Green tea
# Turmeric
# Egg plant (Bhaingan)
# Grape seeds

Constipation occurs when stool remains too long in the colon or stool moves too slowly through the colon. 
As stool remains in the colon, fluid is reabsorbed by the body. The longer the stool remains, the more fluid 
is reabsorbed. This can make the stool hard and small. As this stool remains in the colon, more stool will 
accumulate. These stools can combine and make very large stools. Eventually the entire colon can fill with 
stool. The accumulation of stool can then cause the colon to stretch, which then causes the stool to move 
even slower through the colon and makes the problem worse.
Cure - 
# make mix of jira, black pepper, dried ginger, curry leaf in equal quantity, add salt to taste and cook in desi 
ghee (clarified butter) and eat with rice.
# drink lot of water
# eat more fibre
# exercise more
# take Senna leaf as tea
# eat probiotic foods
# eat magnesium citrate
# eat prunes
# try avoiding dairy products

Symptoms - burning sensation in chest (heartburn), dry cough, sensation of lump in your throat, hoarseness or sore throat, acid reflux
Risk factors - Asthma, pregnancy, dry mouth, diabetes, bulging of upper stomach into diaphragm, tissue disorder, high calcium level, use of medicine like prednisone 
Prevention - Exercise, elevate head of the bed, weight loss, avoid eating before lying down, avoid coffee, chocolate, fatty foods, acidic foods and spicy foods.
Foods to fight GERD - Ginger, turmeric, papaya, fennel, fenugreek, chamomile, agrimony, elm, and betony